Feel more alive.
Live more aligned.

Coaching, breathwork & immersive wellness experiences for ambitious women in demanding careers.

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Reconnect With Yourself  ·  Reduce Stress  ·  Create a Life You Genuinely Love

You don't have to choose between your ambition and your wellbeing.

Life is meant to be felt, not just accomplished.

Between the pace, pressure, and constant demands of work and everyday life, it's easy to get caught up in thinking and doing, with little space left to simply be.

At Alive Studio, we create spaces to slow down, release stress, and reconnect with yourself. To find calm and clarity, deeply rest, and explore new ways of being. But also to move, play, express yourself freely, and experience genuine connection and belonging.

Because wellbeing isn't just about feeling less stressed. It's about feeling more grounded, connected, and alive, while creating a life you genuinely love.

Ways to Begin

Find the support that meets you where you are.

Signature 1:1 Experience

Come back to yourself.

The Aliveness Experience is a private 2.5-hour journey designed to take you beyond the thinking mind and into a deeper connection with yourself. Through conscious connected breathwork, emotions, sensations, and insights can rise to the surface, creating space to feel, release, and reconnect. Your journey is supported by live sound healing, voice, and guided meditation, creating space for deep rest and integration.

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BioDevelopment

Move, connect, and feel more alive.

A playful, embodied practice weaving together movement, dance, music, emotional expression, and authentic human connection. Get out of your head, into your body, express yourself more freely, and experience more joy, connection, and aliveness.

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Day Retreats

Step away from the noise. Return renewed.

Immersive days of movement, dance, breathwork, sound healing, voice, ritual, reflection, and genuine connection. Slow down, come back into your body, and return home feeling calmer, clearer, renewed, and more like yourself.

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You work too hard not to create a life you genuinely love.

- Lisa Ingrid, Founder

Client Love

What My Clients Are Saying

"I came into my session with Lisa feeling tired and depleted and left feeling deeply moved and energized. Her offering blew me away - I've experienced many healing modalities before but nothing quite like her unique blend of breathwork, meditation, sound healing and authentic connecting all in one session. Lisa is a gifted healer and a visit with her feels like a mini accessible retreat experience without having to leave the city."
Jessy · User Experience Lead, AI Innovation
"Lisa guided me along a 2-hour journey that included breathwork, guided meditation, and sound bath. Her talent and passion for this work is clear from the moment she begins. I left feeling grounded, renewed, and grateful to have found such a gifted practitioner."
Elena · Senior Manager, Demand Generation
"Lisa is in the top tier of facilitators I've worked with. She has a natural gift for creating a calm and supportive space, and a tone of voice that makes it very easy to go deeper. Overall, it was both deep and easeful."
Sarah · Global Strategy Lead

Ready to experience it for yourself?

Work With Me
Meet Your Guide

Hi, I'm Lisa Ingrid.

For more than a decade, I built a career in tech and global marketing leadership. I loved the work, the creativity, the impact, and the opportunity to build high-performing teams.

But I also know what it's like to be constantly 'on.' To navigate the stress, intensity, and relentless pace of a demanding career. To feel successful on paper, yet exhausted, struggling to switch off, with little energy left for the rest of my life.

I created Alive Studio for the woman I once was. Ambitious, driven, and passionate about her work, but craving more space to slow down, breathe, and simply be.

A space to release stress, find calm and clarity, and deeply rest. To explore and let go of patterns that no longer serve you. But also to move, play, express yourself freely, connect authentically with others, and feel more alive.

My hope is to help you find a more grounded, aligned way to pursue your ambitions while creating a life you genuinely love.

Read My Story →

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The Aliveness Approach

Supporting the whole person -
not just the professional.

Six interconnected pillars to help you reconnect with yourself, pursue your ambitions more sustainably, and create a life you genuinely love.

Regulation

Regulate your nervous system. Build greater resilience.

Clearer thinking
Calm leadership
More presence
Better recovery
Greater resilience

Embodiment

Get out of your head and back into your body.

Body awareness
Healthier limits
More self-trust
Aligned decisions
More energy

Release

Let go of patterns and ways of operating that no longer serve you.

Greater freedom
Less pressure
More ease
More self-compassion
A healthier relationship with achievement

Expression

Make space for more of who you are.

More confidence
Authentic voice
More joy
Emotional freedom
Greater creativity

Connection

Build a life rich in relationships and belonging.

Deeper relationships
Greater belonging
More presence with others
Better collaboration
Stronger relationships at work

Alignment

Create a life that reflects what truly matters to you.

Clearer choices
Healthier boundaries
Intentional priorities
Aligned success
A life that feels like yours

Together, these six pillars help you pursue success without losing touch with your wellbeing, relationships, creativity, joy, and everything else that makes you feel alive.

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Let's Connect

Whether you're curious about working together, have a question about an experience, or simply want to say hello, I'd love to hear from you.

[email protected] @alivestudio.official